心理健康咨询

Reach out to us - we’re here to help! Mental health counseling services, including short-term and crisis counseling, are provided at no cost to currently enrolled 帕洛阿尔托学院 students. Students are encouraged to speak with a counselor to develop strategies that will promote academic and personal success. If students need long-term help, they may be referred to the appropriate external resources. View a list of community resources.

如果有紧急情况, call 911 immediately or call the 阿拉莫大学 Police Department Emergency Line at 210-485-0911. You may also contact the Center for Healthcare Services helpline at 800-316-9241.

Safeguarding mental health for academic success

在过去的几年里, 帕洛阿尔托学院 has dedicated renewed energy toward making sure students’ basic needs are met. Ensuring that students are safe and secure – and that their physiological needs are met – can, 反过来, improve the trajectory of students’ educational careers.

读到这面试 with personal counselor Rhonda O’Cana in which she offers strategies and advice for safeguarding mental health.

PAC Family Plática with Andrea Flores
Personal counselor Andrea Flores talks with Dr. Garza about caring for our mental health as we face the uncertainties presented by the COVID-19 pandemic.

认识我们的团队

朗达O 'CanaLPC-S, 个人顾问
M.A., Counseling, University of Texas at 圣安东尼奥, 2002

“I enjoy helping students find positive solutions to improve their sense of well-being and happiness - which ultimately leads to success.”

咨询常见问题

Should I meet with a personal counselor or an academic advisor?

个人顾问 help currently enrolled students with personal concerns that may affect academic performance like:

焦虑或惊恐发作
Self-injury or thoughts of self-harm
的关系
抑郁症
职业犹豫不决
获得自我认识
人生规划
Personal counseling sessions are offered remotely by phone or via an online environment.

预约:
电子邮件pac-counselor@ngskmc-eis.net (preferred) from your ACES account or call 210-486-3750 (leave a message)

For urgent matters, dial 911 or contact the Center for Healthcare Services helpline 800-316-9241.

学术顾问 help new students and currently enrolled students with degree planning and course registration.

个人成功计划
课程注册
Change of major or field of study
学术支持
Academic advising sessions are offered remotely via an online environment.

预约:
Log into your ACES account and use Navigate to set it up
致电210-486-3300或访问咨询中心浏览更多信息

谁可以使用咨询服务?

Currently enrolled students may meet with a counselor for up to three (3) sessions per topic. There is no limit for group sessions or other events. Consultation services are also available to faculty and staff with student concerns.

我怎样预约?

Students may schedule an appointment for mental health counseling by emailing pac-counselor@ngskmc-eis.net 完成一个申请咨询表格. Students may also call 210-486-3750 to leave a confidential voice message.

What options are available for meeting with a personal counselor?

出于极度的谨慎, our team is currently providing assistance remotely via email, 电话, and in some cases teleconference.

疗程持续多长时间?

Each counseling appointment lasts about one (1) hour. Students may be asked to arrive early at the initial appointment to complete some background information.

提供哪些小组?

Counseling Services offers groups and presentations on a variety of topics:

的关系
家庭动力学
找到你毕生的工作
管理压力
目标设定 & 时间管理
返回的成年人

What concerns are addressed in counseling sessions?

Students may visit Counseling Services for all areas of focus, including:

学业成绩
适应大学生活
焦虑或惊恐发作
切割/自残
约会/失去关系
抑郁和情绪波动
职业犹豫不决/gaining selfknowledge
Time management and life planning

幸福 & 健康小贴士

If you’ve ever felt stressed or overwhelmed, here are a few positive ways to improve your overall mood and health! We’re here to support your mental health! Counseling Services are free to currently enrolled students.

联系

信息

朗达'Cana阿, LPC-S
个人顾问

地点:
学生中心(SC 101)

电话:
210-486-3750

营业时间

星期一至星期五:上午8点.m. - 5 p.m.